Although we should always pay attention to our fitness, everyone wants to look fit and stylish on a special occasion. Especially, if we talk about girls, women are very conscious about their fitness during family functions or any festival. Wedding season is just around the corner, so if you want to look fit in ethnic wear, then you should include some special things in your diet. Yes, by taking these things into your diet, you will be able to easily lose some extra kilos and inches by the wedding season. Doctor Shikha Sharma is telling us about this. Doctor Sharma studied in Delhi. By following Vedic and modern nutrition, she helps people choose the right diet and stay healthy.
Nuts and seeds for weight loss
Nuts and seeds, rich in healthy fats and nutrition, can help you lose weight. Pistachios, almonds, walnuts and peanuts are good sources of magnesium and healthy fats. Apart from this, healthy fats are also found in pumpkin, chia and flax seeds. These provide protein to the body, reduce the damage caused by inflammation and also improve the digestive system and metabolism. Due to this weight is reduced quickly.
Fresh fruits to lose weight
To lose weight you must eat fresh fruits. You can eat fruits with breakfast or as a mid-day meal. These provide the body with essential nutrition, fibre, vitamins and minerals in good quantity. These help in controlling cravings by burning fans and managing sugar levels.
Triphala burns fat
Triphala not only helps in cleansing the stomach, but it also burns fat. Experts recommend taking it. It removes toxins from the body and reduces bloating. These toxins also make it difficult to burn fat. After their removal, you will be able to lose weight easily.
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