Jaggery is a natural sweetener. Many people use this to make tea in the winter season. It is hot, due to which consuming it in winter is very beneficial. Apart from tea, people also like to eat it with jaggery sweets, kheer, and roti. It contains many types of nutrients and minerals. You can also use it with water. Yes, jaggery water is also very beneficial. Let us know its benefits and how it can be made easily.
Immunity will be boosted
Jaggery water is considered very beneficial for fighting against infections. It also helps in increasing the immunity of your body. Vitamin B1, B6, C, and magnesium are found in them. It is also rich in antioxidants and minerals. This also increases the immunity of the body.
Weight will be less
If you are troubled by excess weight, then you should use jaggery water. This will reduce the fat stored in your body. It contains potassium, which balances the levels of electrolytes and minerals in the body. Apart from this, it also helps in increasing metabolism and reduces unnecessary fat.
Detoxes the body
If you drink jaggery water, it will remove toxins from the body. A good amount of fiber is found in it, which helps in keeping the digestive system strong. Apart from this, it also cleans the food pipe, respiratory system, lungs, intestines, and stomach.
How to prepare jaggery water
You will need only 3 to 4 things to prepare jaggery water. For this keep ready jaggery, chia seeds, lemon, and mint leaves.
First of all, you have to take water and jaggery and boil this water until the jaggery melts completely.
After this, turn off the gas and cool the jaggery water for 10 to 15 minutes.
Squeeze 3 to 4 lemons in this boiled water.
Now again keep this jaggery water for half an hour to cool down.
Keep in mind, shake it well before use.
If you want to have a good taste, then you can add chia seeds and mint leaves to it.
