Photo Credit: News24 Hindi

Health experts say that if there is a sufficient amount of vitamin D in your body, then it can protect you from the risk of cancer. Recent research has revealed that people who have a good amount of Vitamin D in their bodies have a much lower risk of cancer than other people. This research was done for 16 years, in which 3000 people were included, For people who had a good amount of vitamin D in their body, the risk of cancer was found to be 20 feet less than other people. Apart from this, it has also come to the fore that there is no relation to increasing cancer with an excess of vitamin D.

Let us tell you that research has revealed that vitamin D is more effective in protecting against liver cancer, it can reduce the risk of cancer by 50%. However, it has not been found to be very effective in preventing prostate and lung cancer. It is said that the best source of Vitamin D is sunlight. People who regularly spend time in the sun have the right amount of vitamin D in their body. Let's know about it in detail -

Photo Credit: Redcliffe Labs

* Vitamin D deficiency causes many diseases:

It has been said that due to a lack of vitamin D, the risk of many diseases increases. Because of this, the risk of death from bone fractures, diabetes, depression, colon cancer, and Alzheimer's also increases. If there is a deficiency of Vitamin D, it can also cause many neurological disorders. This danger can occur in people of all age groups, although in most cases people 30 to 40 years of age are more at risk of developing this disease.

Photo Credit: Zee News

* Benefits of a good diet:

Health experts say that the risk of cancer in a person who has a good diet and lifestyle is much less than that of his people.

- To reduce the risk of cancer, food should be kept properly, apart from this, use less flour, sugar, and salt in the diet. Avoid alcohol and smoking and keep getting your screenings regularly.

Apart from this, there should never be a shortage of Vitamin D in the body, for this, spend time in the sun and definitely include some foods in your diet. By consuming these foods, the level of Vitamin D in the body remains balanced, along with this it is also necessary to get Vitamin D tested once.

* Consume these foods:

1. Egg

2 Cheese

3. Fish

4. Mushroom