Many types of nutrients are necessary for a healthy body, one of these essential nutrients is iron. The main function of iron is to increase haemoglobin in the body. It is this haemoglobin that carries the oxygen drawn by us with our breath to all the parts of the body. If iron is deficient in the body, it can lead to anaemia and the body can become weak. In such a situation, it is very important to have a sufficient amount of iron to keep the body healthy. To compensate for this, you need to include such things in your diet which are rich in iron. Today we are going to tell you about some such diets.
Beetroot
Beetroot is a good source of iron. Iron obtained from beetroot helps in the formation of haemoglobin in the blood and is also effective for the activation of red blood cells. Apart from beetroot, beetroot leaves also contain a lot of iron. Beetroot is a panacea for people suffering from anaemia. Using it daily in the form of salad or vegetables in your diet makes the blood in the body.
Banana
You can consume bananas to make up for an iron deficiency in the body. By consuming it, you can increase the level of haemoglobin in the body. It is considered a very good source of iron and folic acid. Due to this, there is no shortage of blood in your body.
Fig
Vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine are found in figs. A hemoglobin level can be increased by soaking two figs in water at night, drinking its water in the morning and eating figs.
