80 percent of the cholesterol in our body is manufactured by our liver and the remaining 20 percent is obtained from the diet we take. But when its quantity is high, it starts affecting your health badly.
Reduce bad cholesterol through these foods
Cholesterol is a soft sticky substance that is found in the veins and cells of the blood. The presence of cholesterol in the body is a normal thing. It is an important part of the body, but if bad cholesterol increases in the body, it can lead to heart disease. We are telling those five foods which can help you in reducing cholesterol.
1. Apple
Eating an apple is very beneficial for health. Eating apples increases the amount of good cholesterol in the body. Along with this, it is also helpful in reducing weight.
2. Beans
Black beans, kidney beans, and green beans contain fiber which helps in reducing bad cholesterol in the body along with improving blood circulation.
3. Orange
Vitamin C is abundant in oranges. Orange corrects the level of cholesterol in the body and reduces bad cholesterol.
4. Black and Green Tea
Black tea and green tea contain powerful antioxidants. This helps a lot in reducing bad cholesterol. Green tea also helps in getting rid of the problem of blood clotting.
5. Garlic
Garlic helps reduce cholesterol. Garlic contains herbal supplements so it along with lowering bad cholesterol prevents blood clot formation and improves blood circulation.
