Healthy Drinks For Constipation: Constipation is that problem of the body when it is difficult for a person to pass stool. In such a situation, bowel movement is affected and sometimes the stool comes out dry. Nowadays, we like to eat a lot, sometimes at weddings and parties we are unable to control ourselves and end up eating food till our throat. In such a situation, it is necessary to conceive. India's famous dietitian Ayushi Yadav said that if you drink some healthy drinks rich in fiber before sleeping at night, you can get relief from constipation.

Anti constipation drinks

1. Apple Cider Vinegar:

Apple vinegar is considered very beneficial for our stomach, which promotes digestion and restores the acid level in the stomach. For this, mix honey and 2 teaspoons of apple cider vinegar in a glass of lukewarm water and drink it before sleeping.

2. Lemon Water:

Lemon water is a very economical drink which is very easy to prepare. It stimulates digestive enzymes and detoxifies the body. Actually, it can be drunk anytime of the day. However, if it is consumed before going to bed then the problem of constipation can be eliminated.

3. Aloe Vera Juice:

Aloe Vera is used to improve the beauty of the skin, but perhaps you may not know that it is also very beneficial for gut health. You can mix Aloe Vera with water and make its juice. Prepare it and drink it at bed time, it will help in clearing your stomach in the morning.

4. Fennel Seed Tea:

Fennel is usually used as a natural mouth freshener, but it is also beneficial for the digestive system. It prevents bloating by relaxing the digestive muscles. Make herbal tea with its help and drink it before sleeping.

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