Eye Twitching Science: Eye twitching is a normal process. Many people associate it with beliefs. These beliefs are different for men and women. Some people also consider it to be a good omen and a bad omen for the right and left eyes. But eye twitching is a common disease. This happens not because of beliefs but because of scientific reasons. In medical language, this is called "myokemia".

Eye twitching can occur due to many reasons. Such as lack of nutrients in the body, mental stress, fatigue, dry eyes, lack of sleep, allergy, caffeine consumption etc. Therefore, let us know which nutrient deficiency causes myokemia and what are the solutions to avoid it?

Expert Opinion:

According to experts, eyes twitch due to a lack of magnesium in the body. Apart from this, myokemia also occurs due to deficiency of Vitamin B12, Vitamin D and phosphate. Not only this, this problem can also occur due to less or more calcium in the body. Therefore, to keep all the organs healthy, a balanced diet is required. So that the body can get all types of nutrients.

Apart from all these preventive measures,

it often happens that due to poor blood circulation in the eyelids, the eyes start twitching. In such a situation, this problem can be cured within a short time by rubbing the eyes gently. But despite this, if the twitching of the eyes does not go away, then the measures mentioned below should be followed.

1- Consume almonds.

Almonds are a good dry fruit for sharpening the brain but it can also be beneficial for eye twitching. Almonds contain plenty of potassium, which can compensate for the deficiency of potassium in the body.

2- Eat banana daily.

One of the main reasons for eye twitching is the deficiency of potassium and magnesium in the body. Since bananas are rich in both these minerals, they help in preventing eye twitching.

3- Warm it lightly,


This is an easy quick solution. Apply the compress to the eyelid with a warm cloth. This can provide immediate relief from fluttering of eyelids.

4- Splashing warm water:

To reduce myokymia, splashing lukewarm water in the eyes is a good solution. Cleaning the eyes with warm water can also reduce blinking.

5- Rose water:

Rose water is a very good remedy to eliminate eye twitching. First of all, keep the rose water in the refrigerator. Dip cotton in cold rose water and apply it to your tired eyes.

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