Many types of nutrients are necessary to keep the heart, mind and body healthy, one of which is vitamin B12, which is very important for the formation of blood in the body, the development of tissues and systems, and sensitive neurological communication. Anaemia, fatigue, weakness, constipation, loss of appetite, weight loss, and nervous system changes appear during vitamin B12 deficiency. As soon as these symptoms appear, you should include such things in your diet that work to remove vitamin B12 deficiency. Today we are going to give you information about the same diet, consuming which you can easily complete the deficiency of Vitamin B-12. Let us know about these diets…
Oats
Oats seem strange to eat but they must be consumed. It contains a good amount of Vitamin B-12. This reduces weight. There is a good amount of fibre which does not cause hunger. Oats are the best breakfast. People who have pain in their bones must include it in their diet. Consuming this also removes the problem of osteoporosis.
Mushroom
Mushrooms are considered a good source of vitamin B-12. Apart from vitamin B-12, protein, calcium and iron are also found in good quantity in mushrooms. Apart from this, mushrooms contain soluble beta-glucan which is very beneficial for health.
Soybean
Soybean can be consumed in many ways. You can also eat soya big by making vegetables, casseroles, and sandwiches. Soybean flour is also easily available. Vitamin B12 deficiency can also be fulfilled by soy milk or tofu.
