Ayurvedic Solution For High Cholesterol: Heart patients are most at risk from one thing, and that is the bad cholesterol deposited in our veins. If its quantity continues to increase, it can become an enemy of our life. To find out the LDL present in the blood, first of all get a Lipid Profile Test done. If the risk is high, then to reduce it, make it your habit to consume some Ayurvedic things available at home. Let us know with the help of which things bad cholesterol can be reduced.
Gooseberry
If the amount of bad cholesterol in the body increases beyond limits then you can consume Amla. For this, you can eat Amla directly, or use it in the form of juice, powder and tablet.
Arjuna bark
You must have eaten the fruit of Arjuna many times, try the bark of Arjuna once. Drinking it mixed with milk daily reduces cholesterol. Heart patients are often advised to consume it.
Garlic
Garlic is a spice which we use to enhance the taste of many recipes, if you eat 2 to 3 cloves of it daily then the problem of high blood pressure and high cholesterol will go away
Ginger
Even though the taste of ginger is bitter, if it is chewed raw daily, it can help in reducing bad cholesterol. Apart from this, if you drink herbal tea made from ginger, it will also be beneficial.
Lemon
Many such nutrients are found in lemon including Vitamin C, through which fat can be burned, belly and waist fat can be reduced as well as bad cholesterol can be reduced from the veins.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
