Consuming nutritious food is considered most important to keep the body healthy. With this you can easily supply Vitamin C, D and other essential nutrients for the body. Vitamin D is considered important for overall health in many ways. It is not only necessary to keep the bones strong, it also plays an important role in boosting the immunity of the body. Is there any deficiency of it in your body?
Studies show that vitamin D deficiency increases the risk of muscle-bone weakness, lack of sleep, increased risk of infection, and mental health problems like depression. People who are deficient in this vitamin fall ill again and again.
But the big question is why there is deficiency of this vitamin and how can it be compensated?
Vitamin D deficiency
According to a study published in Yale Medicine, Vitamin D is necessary to absorb calcium and phosphorus in the body. These nutrients help in keeping bones healthy. When a person is severely deficient in Vitamin D, calcium also starts decreasing in him. This type of condition can increase serious diseases related to bones.
People with Vitamin D deficiency have an increased risk of problems like arthritis and osteoporosis.
Why does Vitamin D deficiency occur?
Dietitian Garima Chadenla says, many factors like disturbances in diet and lifestyle can be considered responsible for the deficiency of Vitamin D in the body. Sunlight is the best and natural source of Vitamin D. People who do not get adequate exposure to sunlight are at increased risk of deficiency. Apart from this, some other conditions can also cause Vitamin D deficiency.
Malnutrition situation.
Kidney failure or other kidney disease.
People with certain types of cancer may also be at risk.
People whose family already has Vitamin D deficiency may also be at risk.
What to do if there is Vitamin D deficiency?
Dr. Thomas Carpenter, an endocrinologist at Yale School of Medicine, explains that people who are diagnosed with a deficiency of this vitamin may need supplements along with diet to make up for the deficiency. However, one should avoid taking any supplement on one's own without medical advice.
Generally, Vitamin D deficiency can be avoided by including some things in the diet.
From what sources can we get Vitamin D?
Vitamin D requirements can be easily met by including some food items in the diet. Fatty fishes like tuna, salmon, eggs, milk and other dairy foods are rich in vitamin D. Most of the nutrients required for the body including Vitamin D can also be supplied from nuts and seeds. Doctors recommend spending time in the morning sunlight for 15 minutes at least three days every week.
(PC: ISTOCK)
