By Santosh Jangid- In Hinduism, the basil plant is considered sacred, which is worshipped in every house, doing so brings happiness and prosperity to the house, apart from this, basil leaves are called the "queen of medicine" due to their powerful healing properties. Rich in essential nutrients like vitamin C, antioxidants and antibacterial compounds, basil is a versatile herb that can be used to overcome many health problems. A simple habit like chewing five basil leaves every morning on an empty stomach can help prevent and treat various diseases, let's know about it
Fight viral fever
Basil leaves have natural antibacterial and antiviral properties, making them effective in fighting viral infections. Regular consumption can help prevent viral fever and speed up recovery
Relief from cold and cough
Basil leaves have been used for centuries to relieve symptoms of cold, cough and flu. The Ayurvedic properties of Tulsi help strengthen the respiratory system, clear blocked airways and provide much-needed relief from persistent cough and congestion.
Aid in digestive health
The anti-inflammatory properties of Tulsi help reduce common digestive problems like gas, bloating and constipation, making the digestive system more clean and efficient.
Stress relief and mental clarity
Tulsi leaves also improve mental health. This herb contains an element called 'gingerol', which has a calming effect on the mind. Regular consumption can help reduce stress, promote mental stability and enhance clarity.
Control blood sugar levels
Tulsi improves insulin sensitivity in the body, which helps in controlling blood sugar levels and reducing the risk of diabetes-related complications.
