It is true that many times we eat healthy things, yet the food may not be completely healthy. Vegetables can be sprayed with pesticides and if we do not wash them properly, it can be harmful. The rate of pollution has increased so much that we need to be more careful about every food we buy and eat.
Many times antibiotics and other supplements are given to chickens to make them bigger and healthier. In this way broiler chicken is made and sold. These toxins can also cause stomach infections and allergies in some people. Therefore, be careful while purchasing items. Today we will tell you about 5 such dangerous food toxins, which you should keep away from your diet -
Acrylamide:
This toxin is mainly found in starch rich foods like potatoes, bread, coffee and cereals. Cooking or frying at high temperatures increases the level of acrylamide. This toxin can increase the risk of cancer, so choose food cooked or boiled in less oil.
Mycotoxins:
These poisonous substances develop in grains, nuts and dry fruits due to fungus. Mycotoxins can damage the digestive system, liver and kidneys. Mycotoxin levels increase in food stored in humid environments, so store food in dry and ventilated places.
Trans Fat:
Trans fat found in processed foods and bakery products is called 'bad fat'. It increases cholesterol level, which increases the risk of heart disease. Read the labels of packaged foods carefully and avoid foods containing trans fat.
Heavy Metals:
Heavy metals like lead, mercury and cadmium can be found in fish, shellfish and some vegetables. These metals accumulate in the body and can damage the nervous system, kidneys and fertility. Limit your intake of fish and shellfish and eat vegetables after washing and peeling them.
Artificial Sweeteners:
Consuming some artificial sweeteners like aspartame and sucralose in excessive amounts can be harmful. These sweeteners can disrupt the digestive system and affect metabolism. Use artificial sweeteners like honey or fruit juice.
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