High Carb Healthy Foods: Carbohydrate is a nutrient that has a bad name because it is linked to many health problems including obesity, and type-2 diabetes. This is the reason why we are often advised to take a low-carb diet. If you are looking for such foods that have high carbs, they should also be beneficial for health. Quoting Healthline, we are going to tell you about 5 such things.
Banana
Banana is a very common fruit that is eaten in most parts of the world, 31 grams of carbohydrates are found in 136 grams of banana, and it also contains a lot of potassium, which can control blood pressure.
Oats
Oats are often eaten for breakfast, raw oats contain about 70 percent carbohydrates, along with many vitamins, minerals, and antioxidants are found in it.
Orange
Orange is a citrus fruit that is rich in vitamin C which can boost immunity, although it also contains carbohydrates. If you take 100 grams of orange, then it will contain about 15.5 grams of carbs.
Quinoa
Quinoa is a nutritional seed that is included in high-carb healthy foods. About 70 percent of carbohydrates are found in cooked quinoa, although it is also a good source of protein and fiber.
Sweet potato
Sweet potatoes grown in the ground are an excellent source of carbs, about 20.7 grams of carbohydrates are found in half a cup of mashed sweet potatoes. Eating it also provides vitamin A, vitamin C, and potassium.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. You can do anything related to your health anywhere. If you read then do take the doctor's advice before adopting it.)
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