People are trying every trick in search of better sleep. The proof of this is the increasing consumption of sleep supplements. After America, now the number of people taking sleep supplements is increasing in India too.
According to the US Centers for Disease Control (CDC), 18% of people there take supplements for better sleep. Whereas in India this number is around 12%.
The growing market of sleep supplements
According to Statista data, the market of sleep-related products in India has reached Rs 2,410 crore. It is expected to increase at a rate of 9.55% every year. At the same time, this market in America is estimated to reach Rs 17,539 crore. India's growing population and rising stress levels have increased the demand for OTC (over-the-counter) medicines. These also include medicines that help in sleeping.
What are sleep supplements?
Sleep supplements include medications, natural remedies, therapy, lifestyle changes, and techniques that help people sleep better. For example, antihistamines such as diphenhydramine (Benadryl) or doxylamine (Unisom) are sleep supplements.
Matter of concern
However, experts have also expressed concern over the use of sleep supplements. This is because using them for a long time can cause many side effects. Therefore, they should not be consumed without a doctor's advice.
Tips for better sleep
Exercise regularly – Exercise for at least 30 minutes daily.
Set a sleeping time – Try to sleep and wake up at the same time every day.
Reduce the use of electronic devices before sleeping – Reduce the use of mobile, laptop, and TV before sleeping.
Do not consume caffeine and alcohol before sleeping – these substances can disrupt sleep.
Eat light food before sleeping – Do not eat heavy food before sleeping.
Prepare the bedroom - Keep the bedroom dark and quiet.
(PC: Freepik)
