Sleeping Tips: According to a study, a delay of 1.5 hours in sleeping every day can be harmful to heart health. Lack of sleep can cause many heart-related diseases. This study found that people who sleep at a fixed time every day are less likely to have heart disease. Lack of sleep not only has a bad effect on our hearts but also our overall health. Having a fixed time to sleep is very important for our health. Delay in sleeping time increases the chances of cellular damage, inflammation, and heart disease. Therefore, sleep at a fixed time every day. Also, get good sleep. Let us know how you can maintain your sleep schedule.
Reduce stress
Due to excessive stress or taking it, there is a problem with sleeping. Therefore it is very important to manage stress. Meditation, yoga, walking, etc. can prove helpful in reducing your stress.
Do the exercise
Exercising keeps the body healthy. Besides, it produces happy hormones in the body. This gives good sleep. However, do not exercise immediately before sleeping.
Don't use the phone
It is often our habit to use our phone before sleeping. The blue light emitted from it causes sleep disturbance and does not lead to better sleep. The mind cannot relax by using the phone. Therefore, stop using your phone one hour before sleeping.
Take care of your diet
Do not consume coffee, tea, tobacco, and alcohol before sleeping. Do not eat very oily or spicy food and do not eat food immediately before sleeping. This can disturb your sleep cycle. Also include green vegetables, fruits, milk, curd, etc. in your diet.
Set time
Set a time to sleep and wake up every day. Try to go to sleep at a fixed time every day and wake up early in the morning, so that your body gets used to sleeping at that time.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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