All types of dry fruits benefit health in their way. Cashews, almonds, and raisins are the most commonly consumed dry fruits. Almond is one of the most beneficial dry fruits. Many nutrients including protein, fiber, vitamin E, calcium, and magnesium are found in it. By consuming it, cholesterol, blood pressure, and blood sugar are controlled rapidly. There is a way to eat almonds also. If almonds are eaten wrongly, they can cause harm. Let us know the right way to eat almonds.
How many almonds should one eat?
Eating more or less almonds can harm health. Eating too many almonds can cause problems like stomach-related diseases, weight gain, etc. Apart from this, by eating fewer almonds the body does not get the nutrients properly. One should eat 6 to 8 almonds every day.
Salted or processed almonds
Roasted almonds are very tasty to eat. These almonds are not considered healthy for health. There is a risk of increasing sugar levels by eating sweet almonds and at the same time, salty almonds can also increase blood pressure. Consumption of salty or processed almonds should be avoided.
When to eat
You can eat almonds any time of the day. Consuming almonds on an empty stomach is considered very good. If you want, you can eat it as a snack in the evening or even with tea.
(PC: Freepik)
