Health Tips: Some people need tea or coffee for energy. People start feeling the need for coffee as soon as they wake up in the morning. While working in the office for the whole day or staying awake till late at night, people consume coffee. However, in many reports, the consumption of coffee has been described as harmful. According to health experts, caffeine is the main component in coffee, which can cause the most serious problems in the body. Excessive consumption of coffee can cause diseases.
Nutrients found in coffee
Many nutrients are found in abundance in coffee. Riboflavin (Vitamin B2), niacin (Vitamin B3), magnesium, potassium, various phenolic compounds, and antioxidants are contained in the copy. According to experts, these nutrients can benefit the human body in various ways.
Benefits of drinking coffee
Lower risk of type-2 diabetes
Studies suggest that coffee consumption may reduce the risk of type 2 diabetes. According to a 2014 study report, more than 48,000 people were researched, and found that those who drank at least one cup of coffee per day over four years had an 11 percent lower risk of type 2 diabetes. However, diabetes patients should consume coffee only on the advice of a doctor.
Aids in reducing fat
Several studies have shown that caffeine can increase the rate of metabolism by 3-11 percent. That's why coffee can be considered a fat-burning supplement. Caffeine can help reduce the fat of obese people.
The risk of liver cancer is less
According to a study, the consumption of coffee can reduce the risk of liver cancer. A US study concluded that participants who drank two to three cups of coffee per day had a reduced risk of developing hepatocellular carcinoma and chronic liver disease.
Coffee controls blood pressure
The caffeine found in coffee may also be beneficial for heart health, including blood pressure. In one study, researchers found that drinking three to five cups of coffee per day could reduce the risk of heart disease by up to 15 percent.
