The coronavirus epidemic has made people very conscious about immunity. For this, our body needs many vitamins every day. One of these essential elements is Vitamin C, which not only keeps their immunity strong but is also very beneficial for the skin. Vitamin C mainly plays an active role in the development of cells present in our body. It works to strengthen the body, prevent aging and protect the body from the risk of infection. In such a situation, today we are going to give you information about some such foods which are rich in Vitamin C. Consuming these diets will be very beneficial for your health. Let us know about these diets…

Gooseberry
To meet the demand for Vitamin C, using Amla can be a better option. Vitamin C is found in plenty of it. About 600 mg of Vitamin C is available from 100 grams of Amla. It is used in many ways. Amla can be used for pickles, marmalade, ice cream, and in other ways.

Pineapple
You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There are about 79 mg of vitamin C in 1 cup of pineapple.

Lemon
Lemon is counted among the best sources of Vitamin C and this is the reason why people often drink it mixed with water after meals. Lemon can be included in your diet in many ways to get an adequate amount of Vitamin C. Many people drink it in the form of lemon drink, while many people eat its juice by mixing it with vegetables and pulses.

Guava
Guava is a favorite fruit of many people. Which is usually found in people's homes and rural areas. Vitamin C is available in plenty from this fruit. By consuming 100 grams of guava, our body gets about 212 milligrams of vitamin C.

Broccoli
Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Apart from vitamin C, folate, iron, and vitamin A are also found in good amounts in broccoli. The more broccoli you eat, the more vitamin C you will get. Cooking broccoli reduces the amount of vitamin C, so do not overcook it.

Papaya
Papaya is known for its natural laxative properties, which strengthen digestive power. Along with this, papaya is also considered a great source of Vitamin C. The antioxidants present in papaya help in detoxifying the body. Apart from this, eating papaya keeps stomach-related diseases at bay.

Grapefruit
Grapefruit comes under the category of oranges and because of this it is rich in Vitamin C. Half a grapefruit contains 45 milligrams of vitamin C, fiber, potassium, and high amounts of vitamin A. Grapefruit is low in calories. It is a bit sour to eat, so before eating it, you have to put sugar on it or keep some sweet food with you. You can eat grapefruit for breakfast or you can drink its juice after extracting it.

Spinach
Spinach also plays a very important role in strengthening the immune system. On the other hand, when talking about Vitamin-C, there is mention of spinach there too. Spinach is also counted as one of the best foods for Vitamin C. This is the reason why many people use this green leafy vegetable for food.

Capsicum
Capsicum is rich in vitamins C, E, and A, fiber, and nutrients like folate and potassium. Folate helps in increasing hemoglobin and also promotes digestion power. It also strengthens the immune system.

Cauliflower
Cauliflower is delicious to eat and is an excellent source of Vitamin C. One cup of chopped cauliflower contains 50 milligrams of vitamin C. Cauliflower is rich in fiber, calcium, potassium, folate, and vitamin K. Along with this, the properties of antioxidants are also found in it. You can eat cabbage by mixing it in a salad or you can also prepare vegetables. Cooked cauliflower is also good for your health; one cup of cooked cauliflower contains 30 milligrams of vitamin C.