The risk of heart attack increases in winter, especially when cold winds and increasing pollution further increase the risk of heart disease. Therefore, we should take special care of our health. Today we are telling you about some measures to prevent heart attack in winter. If you follow it regularly then you can avoid life risk.
How to avoid a heart attack in winter?
1. Physical Exercise
The right amount of exercise strengthens the heart and improves blood circulation. At least 30 minutes of exercise should be done daily. There is more laziness in winter, so avoid it and increase physical activity.
2. Healthy Diet
: The right diet is very important for winter. For heart health, consume less amount of oil, grains, fruits, vegetables, and milk in your diet. If you eat too much fried, junk, and fast food, you may have a heart attack.
3. Avoid stress
Excessive stress can increase the risk of heart attack. Meditation, yoga, and meditation can help you reduce stress. Try to be as happy as possible in winter.
4. Regular checkups
You should get checkups done by your doctor at regular intervals. Necessary tests and tests for daily routine will keep your health under control. With this, any danger can be detected in advance.
5. Do not smoke and drink
Things like alcohol, cigarettes, beedi, hookah, and ganja are not only social evils, but they are also very harmful to health. People consume too much of these things in winter, which creates the risk of heart attack. It is better to abstain from these evils completely.
(PC: Freepik)
