Yoga Tips: These yoga asanas are very beneficial for people suffering from sinus problems.

The problems of sinus patients increase when the weather changes. At the same time, sinus patients suffer more in the winter season. Sinus has become a common problem these days, causing conditions like swelling, cold, allergy, boil inside the nose, mucus, headache, and change in voice. In this disease, even after taking medicines, there is no quick relief from sinus problems. In such a situation, yoga is a great option for the treatment of sinuses. Sinus disease can be relieved with the help of yoga. Yoga prevents, cures, and reduces the risk of many diseases. Many types of yoga exercises can be adopted for different types of problems. Similarly, some yoga asanas are beneficial for relief from sinus problems. Let us know if yogasanas are helpful for the treatment of sinuses.

Paschimottanasana
To get relief from sinus problems, practice Paschimottanasana. For this, sit straight spread both legs, and keep them close to each other in a straight line. Then move both hands upwards and keep your waist straight. Bend over and hold the toes of the feet with both hands. During this, your knees should not bend and your feet should remain on the ground. This asana also provides relief from headaches.

Halasana
To practice Halasana, lie on your back on the ground and keep both hands straight on the ground. Slowly exhale and lift both legs. Now bend the legs backward straight towards the ground and keep the toes close to the ground. Keep your head straight. Stay in this position for two to three minutes, and later come back to normal position.

Uttanasana
To do this asana, stand straight take a long breath and raise both your hands upwards. Then bend forward and touch the ground with both hands. Keep knees straight. Stay in this position for some time, then exhale while taking your hands up and stand in the normal position.

Pawanmuktasana
To do this yoga asana, lie down instead of on your back and breathe. Now bend the knee of one leg put the fingers of both hands at a distance and bring the knee close to the stomach. While exhaling, lift the head and put the knees on the nose. Hold your breath and remain in this position for 10 seconds and then straighten your legs. Do the same process with the other leg.
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