Home Remedies For Constipation: Due to the busy lifestyle and unhealthy food habits of the present era, many problems arise in the body. Constipation is also a big problem among these. If it is not stopped on time, then the risk of diseases like piles may arise. Although its treatment is available from the doctors, if you want to take the help of home remedies, then you can adopt 5 methods.
Mix ghee in hot milk and drink
Milk is called a complete food because many nutrients are mixed in this superfood. You drink a glass of warm milk mixed with some ghee before going to bed at night, doing this regularly will clean the stomach and also remove the problem of constipation.
Make changes in diet
We often eat such things in which oil is used more. If you want to get relief from constipation, stay away from this oily food and start taking a diet that is healthy and does not cause much difficulty in digestion. A break between two miles is also necessary, so leave the habit of eating something every hour.
Celery and Cumin
Ajwain and cumin can be used to remove the problem of constipation. Roast both these spices on a low flame and prepare the powder. Then mix the name black in this powder. If you do this regularly, then the problem of constipation will go away.
lemonade
Lemon in itself is the perfect cure for digestion and if you drink lemonade, gas will slowly start coming out of the stomach. You squeeze the lemon juice into a glass, then mix black salt and cold water in it and drink it.
Drink lukewarm water
If you wake up in the morning and take a glass of lukewarm water before going to the bathroom, then you will get relief from constipation. When you drink hot water, you will feel pressure. If it doesn't, wait for a while and then go for a bowel movement.
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