Nowadays, many people have the problem of cholesterol and they have to face a lot of problems due to it. To overcome this problem, you should take great care of your eating habits. Let us tell you which foods you should eat to remove bad cholesterol.
Garlic
Garlic helps a lot in removing your dirty cholesterol. You must eat it with food. Its consumption helps in increasing good cholesterol by eliminating bad cholesterol.
Apple
You should also eat apple daily, it removes anemia from the body and also removes bad cholesterol. Also protects from heart diseases.
Nuts
Consumption of nuts is very important for the body. Due to which the body becomes fit and strong
Oats
You can eat oats if cholesterol level increases. It proves to be very helpful in reducing bad cholesterol.
Flax seeds
Flax seeds also prove to be very helpful in removing bad cholesterol. It is rich in omega-3 fatty acids. It also proves to be very helpful in keeping the heart healthy.
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