5 Effective Tips to Boost Metabolism: For a healthy body, every body part must be healthy, be it body cells, organs or the entire organ system. To stay healthy, along with a good diet, it is also necessary to maintain the right weight. Often people become weak and underweight due to not getting a good diet, on the other hand, due to not maintaining a good diet, they become overweight and surrounded by obesity. In such a situation, keeping the metabolism right can be the solution to this problem. Good metabolism improves digestion and the body can absorb nutrition from food. To burn the increased calories and maintain a healthy weight, the body's metabolism should be taken care of. Let us know, according to science, some great ways to increase metabolism and burn calories.
Pay attention to cooking oil
Use Medium Chain Triglyceride (MCT) to improve metabolism, according to Boxrox.com. MCTs like coconut oil contain a rich dose of lauric acid which acts as a booster for metabolism.
Increase exposure to cold water and cut calories
Due to cold, brown fat gets activated which generates energy using fat cells. In such a situation, taking a bath with cold water can bring freshness as well as the gift of fitness.
Metabolic rate will increase with muscles
Increasing muscles increases insulin sensitivity, due to which the proper use of glucose becomes possible. Apart from this, muscles also protect against fat accumulation by regulating glycogen stores.
Metabolism will improve with water
Water is the most common as well as the most important need of the body. According to research, drinking more water can be beneficial for good metabolism. Drinking the right amount of water according to body weight helps in burning calories.
Spicy food is also necessary
Spices are not always the enemy of health, but consuming them in the right quantity can be beneficial for health. The capsaicin present in chilli activates brown adipose tissue and brown fat in the body, which improves metabolic rate and reduces calories.
