PC: tv9hindi
Nowadays, a large number of people around the world are becoming victims of obesity and laziness. Many types of beverages are consumed for weight loss or to get relief from other health problems. The most common among these are green tea and black coffee. New varieties of green tea and black coffee are emerging in the market. It is important to understand that green tea and black tea or coffee have different benefits. Therefore, paying attention to health, we should learn about these options before making a choice.
Green Tea
Green tea is made from the leaves of the Camellia sinensis plant. Green tea regulates glucose metabolism and helps deal with weight gain or health-related problems. It contains adequate amounts of theobromine and caffeine, which reduce fatigue, stress, and anxiety.
Black Coffee
Coffee is mainly found in Brazil. Consuming black coffee reduces fatigue, stress, insomnia, anxiety, and lethargy throughout the day. It keeps our brain active and according to a study, helps protect against liver and neurological diseases.
PC: The Times of India
Which one to choose?
Glucose metabolism: Consuming green tea and black coffee daily improves insulin levels, with green tea giving slightly better results. Research shows that it is more effective in managing blood sugar levels.
Antioxidants: Both drinks contain antioxidants that increase antioxidant levels in your bloodstream, while green tea exhibits greater antioxidant effects.
How to consume them:
Green Tea: Consuming green tea about an hour after lunch can be beneficial for you. It can also be consumed during evening snacks. However, avoid drinking green tea right before bed, as it may make it difficult for you to sleep.
PC: The Indian Express
Black Coffee: Never consume black coffee on an empty stomach. Limit your intake to only 2-3 cups a day. If you are drinking it for weight loss, it is best to drink it after dinner, as it contains chlorogenic acid, which reduces glucose production in your body.
