Coconut Oil Side Effects: Coconut is a type of fruit. Coconut is used in many things. Be it coconut, coconut water, or coconut oil, everything is used. Coconut oil is anti-bacterial and anti-fungal. That's why the problem of itching in the skin is removed with coconut oil. Along with this, many types of nutrients are also found in coconut which is considered better for health. Excessive consumption of coconut oil can cause a lot of harm to heart patients. Even if coconut oil is used for too many days, then it may have to reach the hospital due to increased cholesterol.
Disadvantages of coconut oil
1. Stomach problem- Some people use coconut oil in making vegetables and some people also drink coconut oil for detoxification. But according to the news of Healthline, eating coconut oil in excess can cause many stomach problems. This can cause diarrhea, stomach cramps, and many other stomach-related problems.
2. Can raise cholesterol to dangerous levels - The worst result of consuming coconut oil is that it can raise cholesterol levels to dangerous levels. According to the report, coconut oil increases LDL i.e. bad cholesterol a lot. This increases the risk of heart disease and ignoring it for a long time can lead to reaching the hospital. Therefore, if you have any kind of heart-related problem, then take coconut oil only after telling your doctor.
3. Not beneficial in reducing weight- Nowadays some people live on a ketosis diet to reduce weight. Coconut oil is used in this. According to experts, if you take coconut oil with a lot of water, then it can be beneficial to some extent, but it is not possible to lose weight only with this thing. To lose weight, many things have to be taken care of. For this, there is a need for strict restrictions on food and drink. So if you want to lose weight fast then water is more beneficial.
