Photo Credit: Hindustan
We all know very well that World breastfeeding week is also celebrated in our country India, which aims to make women aware of breastfeeding so that both mother and child can have good health. Breast milk is very important, along with this, breastfeeding is considered very beneficial for the health of the mother. This protects the mother from the danger of dangerous diseases like cancer. Let us tell you that 400 types of nutrients are found in a mother's milk, which plays an important role in maintaining the physical and mental health and development of the child. Let us tell you that milk contains essential proteins and vitamins and antibodies for the child, which is considered very beneficial for their immunity.
Gynecologists tell that polyunsaturated fatty acids are found in mother's milk, which is very beneficial for the mental development of the child. Breastfeeding is also very important for the health of the mother who gives birth to the child. It helps the mother's body to burn fat naturally and lose weight. By doing this, the health of the woman remains better and the child also gets complete nutrition on time.
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* Should breastfeeding be done as soon as the child is born:
Health experts say that newborn babies should be breastfed immediately after they are born. This benefits him a lot. During breastfeeding, the way you feed the baby, keep supporting the reed, neck, and lower part of the baby with the same hand because it is considered the best way to do breastfeeding.
* Feed milk only when you are hungry:
Health experts say that according to the hunger of the child, he should be fed milk. If the baby cries loudly, then it can be a sign of hunger, in such a situation, you should immediately breastfeed the child. While breastfeeding, the mother should take healthy and nutritious food. It is believed that by doing this, the nutritional value of milk also remains and the child gets a lot of benefits. During best fielding, the mother should also take care of her health.
Photo Credit: Navbharat Times
Stay away from consumption of alcohol and cigarettes:
Health experts say that women should never consume alcohol or smoke during or after breastfeeding. Due to this, their health can be greatly damaged, and doing so can also spoil the quality of milk. Cleanliness should also be taken care of during breastfeeding. Never breastfeed the baby in a dirty place.
