What is the fastest home remedy for cough: The weather has started getting colder. With the onset of winter, many people catch a cold. The problem of cold and cough is the most common problem that occurs due to weather changes. Due to weak immunity, viral fever also engulfs people in this season. When the weather changes, it is necessary to change the eating habits and lifestyle. When the weather changes, it takes time for our body to adapt to it and in such a situation, people whose immunity is weak get attacked by diseases quickly. Many Ayurvedic remedies also provide relief from colds and coughs in this season. Here we are telling you about one such solution. Ayurvedic doctor Deeksha is giving detailed information about this. She is the founder of Ayurvedic products brand The Kadamba Tree and a BAMS (Bachelor of Ayurveda Medicine) doctor.

Ayurvedic recipe to get rid of cold and cough

  • You have to use Amla and honey as medicine.
  • Take 5 Amla.
  • Cut it into small pieces.
  • Now add about 1 tablespoon of honey to it
  • Take it in the morning on an empty stomach.
  • You can take it before and after food also.
  • While preparing food for children, add only 1-2 pieces of Amla.
  • You can make this and keep it for 10 days.

Amla and honey to get rid of cold and cough

  • By consuming it you will get relief from cough, cold, allergy and asthma.
  • Two things are used in this. First Amla or Amalaki. This is the best fruit of winter. You will easily get it in the market.
  • It is sour and contains all five juices except salt.
  • Vitamin C is found in abundance in Amla. Because of this, it removes colds and coughs.
  • Due to the anti-inflammatory properties present in Amla, it reduces inflammation and boosts immunity.
  • The antioxidants present in it remove acne and bring a glow to the face.
  • Amla purifies the blood and reduces hair fall.
  • Honey is sweet and easy to digest.
  • Its nature is hot and it balances phlegm and bile.
  • It is also beneficial in relieving colds and coughs.
  • It protects the skin from becoming dry in winter.
  • Eating these two things together cures almost all the diseases occurring in winter.

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