Be it our spices or dry fruits, they are a mine of all qualities, so they are also used in grandmother's health-related recipes. Eating soaked almonds is beneficial. Soaking raisins is also recommended, but eating raisins with curd is also very good. There are many benefits to this.
DrRujutaDiwekar has given important information about how to eat raisins with curd and what are its benefits. DrDiwekar has shared a post on his Instagram account. In this post, he has advised eating curd and raisins as a mid-meal. Let's know about this.
Raisins and curd should be eaten like this
- First of all, take lukewarm milk in a bowl. Full-fat milk would be better.
- Now add 4 to 5 raisins to it. Black raisins would be better.
- Now add about one spoonful of curd to it. If you have buttermilk, use buttermilk.
- Run it for a while. Now cover it with a lid and leave it for 8-12 hours.
- When a thick layer forms on top of it, it is ready to eat.
- You can have it with your lunch or as a mid-meal after lunch around 3-4 pm.
What are the benefits of eating them together?
This question must be coming into your mind as well what are the benefits of eating these two together? Let us know what DrRujuta says about this-
Yoghurt acts as a probiotic. Raisins are rich in soluble fibre, so it acts as a prebiotic. If they are eaten together, then
- Kills bad bacteria.
- Increases the growth of good bacteria.
- Keeps your teeth and gums healthy.
- Beneficial for bones and joints.
- Reduces intestinal inflammation.
Curd helps manage cholesterol levels in our body, reducing blood pressure and reducing weight. It also removes constipation and it also helps in chewing raisins. If you consume curd and raisins in this way, then of course you will feel the benefit.
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
