Do Not Eat These Things Before Sleeping: Due to lack of sleep, a person can become a victim of many dangerous diseases. If you also have a problem like not getting enough sleep, then definitely look at the things served on your plate, because food and drink have a big impact on your sleep. That's why it is very important to pay attention to food habits.

Sleep is essential for good health

Good health is closely related to sleep. Lack of sleep (Insomnia) can make a person a victim of many dangerous diseases. These include problems like heart disease, weak immunity, risk of breast cancer, and depression. That's why eating unhealthy things should be avoided before sleeping.

Do not eat these things before sleeping at night

1. Caffeinated drinks

It is necessary to monitor the amount of alcohol and caffeine along with things like onion or tomato while eating dinner. You should also keep in mind that caffeine, which affects the sleeping pattern, is found in many types of foods and drinks. Caffeine is found in tea, coffee, and various soft drinks. It can also be found in chocolate and pain relievers. Therefore, avoid consuming these things before sleeping at night.

2. Tomato

Do you know that eating tomatoes before sleeping is also not good for your sleep? This is because tomatoes can cause acid reflux and increase digestion problems. According to a report, consuming tomatoes at night can increase restlessness and then there is little chance that you will be able to get enough and restful sleep.

3. Onion

Apart from tomato, onion is also a thing, which can play with your digestive system. Onion works to make gas in the stomach. This gas affects the pressure in your stomach, due to which the acid moves up toward the throat. Especially when you lie down straight. The surprising thing is that both raw and cooked onions can cause such problems. That's why you should avoid consuming onions as much as possible before going to bed at night.

How many hours of sleep is necessary?

When sleep is not complete, along with brain function, the body can also be affected. Those who sleep less than 7 hours a day do not have weight control and are prone to obesity as compared to normal people.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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