How healthy and fit your body is can be judged by your digestion. Meaning if your digestion is fine then it is considered a sign of better health. However, due to many reasons, problems related to digestion are being seen increasing in people. Disturbances in lifestyle and diet can hurt digestion.
Constipation and flatulence are considered to be the most common problems related to it, from which people of almost every age are seen suffering. This problem can be caused by unhealthy eating habits, lifestyle disturbances, and other health problems. If the problem of constipation and flatulence is recurring, then it should be taken seriously.
Let us know about the causes and prevention methods of digestive problems like constipation and flatulence.
Why do constipation and flatulence occur?
Diet and lifestyle disturbances can hurt digestive health. Health experts say that lack of fiber in the diet is considered to be the main cause of constipation. Fiber-rich foods help in the smooth digestion of food through the intestines. Its deficiency makes bowel movement difficult and causes problems like constipation and gas.
Apart from this, processed and junk foods, excessively fried, and spicy food can also affect the digestive system.
These can also be the reasons
Dieticians say, researchers found that people suffering from problems like mental stress and anxiety often have disturbed digestion. During stress, digestive health starts getting affected due to many hormonal imbalances in the body and changes in physical conditions. If you drink less water, then this can also be harmful.
Lack of water makes the stool hard and dry, which can cause constipation. Lack of water also slows down intestinal activity. Some medicines such as painkillers, antibiotics, and iron supplements can also cause constipation.
How to avoid constipation and flatulence?
It is most important to keep the diet right to keep digestion healthy and to prevent problems like constipation and flatulence. Include high-fiber foods such as whole grains, fruits, vegetables, beans and pulses in your diet. Drink at least 8-10 glasses of water daily. Water is most important for the smooth functioning of the digestive system.
Studies have found that regular physical activity is also important for maintaining good digestion. Make it a habit to do yoga-walking for 30 minutes daily. Yogurt, buttermilk, and other probiotic foods promote good bacteria in the intestines, which improves digestion. Despite these measures, if you are still troubled by the problem of constipation and flatulence, then definitely consult your doctor about this.
(PC: ISTOCK)
