World Alzheimer's Day is celebrated every year on 21 September. Its purpose is to spread awareness among people about Alzheimer's disease and other dementia-related problems. The main purpose of celebrating this day is to raise awareness towards patients suffering from this brain disorder and provide support to their families.
What is Alzheimer's disease?
Alzheimer's is one of the serious neurological disorders, which occurs mainly in old age. It gradually destroys brain cells, causing a decline in memory, thinking ability and behavior. This is the most common form of dementia. Initially, the patient starts forgetting small things, but gradually this disease takes a serious form, in which the daily life of the person becomes difficult.
Yoga for Alzheimer's
There is no specific treatment for Alzheimer's disease. This is just a condition, to avoid which awareness can be increased and to prevent it. However, experts consider yogasanas to be effective in preventing Alzheimer's disease. Yoga can help in improving mental health as well as reducing the causes of Alzheimer's disease. Let's know about some yogasanas, which can be helpful in preventing Alzheimer's-
Yogasanas that reduce the risk of Alzheimer's
Vrikshasana
Vrikshasana helps in increasing the stability of the brain and the ability to concentrate. This asana is helpful in maintaining balance and strengthening the neuron connection of the brain. To practice Vrikshasana, stand on one leg and place the other leg on your thigh and join the hands upwards. Stay in this posture for some time and take deep breaths.
Paschimottanasana
Paschimottanasana provides peace to the brain as well as increases blood flow. This asana helps in keeping the brain healthy by supplying oxygen to the cells. To practice this asana, sit with your legs spread out in front. Now bend towards the feet with your hands. Try to reach the knees with your nose.
Vajrasana Yoga
Make it a habit to practice Vajrasana Yoga in case of Alzheimer's. The practice of Vajrasana calms and stabilizes the mind. It is also beneficial in reducing digestive acidity and gas formation. Regular practice of this asana can reduce the risk of Alzheimer's-dementia to a great extent.
Shirshasana Yoga
The practice of Shirshasana is considered effective in increasing blood circulation. This asana is beneficial to improve the overall functionality of the body by practicing this asana. Make it a habit to practice this yoga to maintain better mental health.
(PC: Freepik)
