We follow a healthy diet at home but are often unable to do so outside. Especially, eating healthy while travelling can be a big challenge. For people who have to travel a lot in connection with work, it is very difficult to maintain a healthy diet. The problem of gas, bloating and acidity bothers people who travel a lot during the job. At the same time, losing weight can also be difficult for them. If you have to stay out more on the job, then here we are telling you some eating tips, with the help of which you can stay healthy. Nandini Agarwal is giving this information. Nandini is a nutrition coach and the founder of Nutrition by Nandini.
Carry Healthy Snacks
Often when you travel, you eat outside food. Due to this the weight increases. To avoid this, carry healthy snacks with you. Makhana, nuts, and seeds are such things that you can keep with you for many days. With these, your hunger will also go away, the body will also get energy and you will also avoid eating outside fried food.
Do this work before eating outside food
While travelling, it is obvious that you eat food outside. In such a situation, to avoid eating unhealthy, eat fresh fruits or order salad before ordering the main meal. This will fill your stomach to a great extent and you will also be healthy. Apart from this, while ordering food, you must take raita, baked goods and soup.
Drink isabgol water at bedtime
Drink 1 tsp Isabgol mixed with 1 glass of water before sleeping. It cures intestinal inflammation and burning problems. It also helps in cleaning the stomach and improves digestion. Along with this, keep drinking water sip by sip throughout the day. Soluble fiber is present in it. It is eaten in different ways with different problems related to the stomach.
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