Many types of vegetables are available to taste in the winter season. But there are some vegetables which are seen a lot in this season. One of these vegetables is green peas which are made every other day in some homes. Fiber, protein, antioxidants, vitamins A, E, D, C, K and compounds like choline, pantothenic acid, riboflavin are found in green peas, which prove to be beneficial for health. But do you know that if this nutritious peas are consumed excessively, then it has a bad effect on the health. Especially if uric acid is already increased in your body, then you should consume peas in very limited quantity. We are going to tell you how the consumption of peas harms the health. Let's know...
Delayed wound healing
Green peas are a good source of Vitamin K. But the excess of Vitamin K in the body not only dilutes the blood but also reduces platelets. Due to which there can be hindrance in wound healing and early repair of tissue. Apart from this, consumption of peas can be harmful for people who have sensitive stomach, have stomach ulcer, have problems like blood clots, thrombophlebitis.
Weight may increase
As such, green peas are known to control cholesterol and blood sugar levels. Let us tell you that fiber makes your bowel movements easy and prevents you from eating untimely. But the protein and carbs present in green peas can also increase your weight and obesity. In such a situation, to avoid the problem of obesity and increasing weight, it is necessary that green peas should not only be cooked well. Rather it should be kept soaked for some time before cooking.
Diarrhea problem
Excessive consumption of peas can cause abdominal pain and bloating. This can cause gas problem. Peas contain a lot of carbohydrates. It is not easily digested by eating large amounts of peas and the lectin present in peas works to increase inflammation in the stomach. Consuming peas in excess can also cause diarrhea.
The problem of arthritis flourishes
Protein, amino acids, fiber and vitamin D are found inside green peas which are beneficial for bones. But when green peas are consumed in excess, due to this, the problem of gout arises, in which there is severe pain in the joints. This condition later takes the form of arthritis. Let us tell you that excessive consumption of peas leads to excessive flow of uric acid in the body, which the kidney becomes unable to expel through the bladder. The same situation also happens due to excessive consumption of pulses and beans.
Contains antinutrients
Anti nutrients like citric acid and lectins are found inside green peas. It hinders the absorption of nutrients in the body. Due to which there can be deficiency of zinc, iron and magnesium in the body. Due to this, a person can also become malnourished. Along with this, the consumption of more green peas is also harmful for the good bacteria of the intestine.
