Disadvantages of eating too much salt: The life of food resides in salt. If there is no salt in the food then the entire food becomes tasteless. This salt is not only necessary for the taste of food but also eating it has many benefits for the body. Eating salt provides relief in problems like dehydration and muscle pain. At the same time, just as everything has its advantages and disadvantages, similarly eating too much salt also causes many harms to the body. Generally everyone thinks that eating too much salt only increases BP, but apart from this it also causes many harms to the body. Today we will tell you the disadvantages of eating too much salt. Let us know.
heart related diseases
Eating too much salt can cause heart related diseases. The risk of diseases like heart attack, heart failure, stroke increases. Heart patients should avoid consuming excessive salt.
high blood pressure
Sodium is found in abundance in salt. Eating too much salt can increase the water level in the body, which increases blood. The increase in blood pressure puts pressure on the blood vessels, which can increase your blood pressure. For this reason, blood pressure patients should avoid consuming excessive salt.
water retention
Consuming too much salt causes water to accumulate in the body, which can cause pain and swelling in many parts of the body. Consuming too much salt can cause swelling in hands and feet.
kidney related diseases
There is a possibility of putting pressure on the kidneys by eating too much salt. Due to pressure on the kidneys, one may have to face kidney failure. For this reason, salt should be consumed only in limited quantities.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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