Top 5 Healthy Vegetables: Protecting yourself from cold and staying healthy in winter is a very difficult task. For this, people are advised to wear warm clothes and take a good diet. Food and drink have a direct effect on our body and healthy food helps in protecting us from diseases. It is generally advised to avoid cold foods during cold weather. There is no shortage of fruits and vegetables in this season and people are advised to eat these things in abundance. You will be surprised to know that there are many such vegetables in winter which, if consumed properly and in adequate quantity, can protect the body from cold and can also provide relief from flu. Let us know about these vegetables from the dietician.
According to dietician Kamini Sinha, founder of Diet Mantra, Noida, the metabolic rate of our body slows down in the cold season, which leads to weight gain. The digestive system is affected. In such a situation, proper eating habits are very important. You should avoid eating cold things in winter and eat hot foods. It is very important to avoid junk foods also, because in this season, junk foods can make you fall ill quickly. Green vegetables and seasonal fruits should be consumed in abundance. Apart from this, things like ginger, garlic, honey, lemon should be included in the diet, so that the outbreak of cold can be reduced. You can also add a pinch of turmeric to milk and drink it at night. This will provide relief from cold and cough and strengthen immunity.
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Best 5 vegetables for winter
According to dietitian Kamini, spinach can be considered a superfood in winter. This vegetable is a powerhouse of nutrients. Spinach is rich in vitamins, minerals, iron and calcium. By consuming Saka, you can stay healthy in winter. You can also prepare and drink spinach juice or soup. Spinach provides antioxidants, which can protect against diseases.
– Consuming carrots with caution in cold weather is also very beneficial. Carrots are a good source of beta-carotene and strengthens your immunity. By eating carrots in winter, you will not become a victim of seasonal flu. It is also very beneficial for the eyes. Carrot keeps the brain healthy and purifies the blood.
– Green peas are available in abundance in winter and it is also beneficial for health. Green peas are a very good source of protein, potassium, fiber and zinc. Many vitamins and minerals are found in it. Green peas are rich in fiber and are considered beneficial for the digestive system. It can protect the body from damage caused by inflammation and free radicals.
Even though radish is used in salads throughout the year, it acts as a superfood in winter. Radish is a good source of Vitamin B and Vitamin C as well as potassium. If you are diabetic or pre-diabetic, then consuming radish is very beneficial. It can boost liver function. It can clean the kidneys and liver.
Talking about green vegetables, kale can be considered good for winters. Kale is rich in vitamins, minerals, fiber, antioxidants and plant compounds. This vegetable has anti-inflammatory properties, which protect you from diseases during cold weather. Kale is rich in Vitamin A which is important for eyes, bone health and immune system.
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