Kundru Benefits: The summer vegetable Kundru, also known as Ivy gourd, is a superfood. The taste and texture of this vegetable are unique. You will easily find this vegetable in the Indian kitchen during summer. Some people eat it with great fervor, while some people do not like it at all. But today we are going to tell you its many benefits, after knowing that if you do not eat it, then you will start eating it.
Helps manage weight
Kundru is a low-calorie vegetable, which can be a great option for weight management. This fiber-rich vegetable helps keep you full for longer, thereby preventing you from overeating and aiding in weight loss.
Enhance digestive health
Kundru is known for its digestive properties. It contains fiber, which promotes digestion and prevents constipation. The fiber present in this vegetable helps in controlling the blood sugar level and reducing the risk of diabetes.
Antidiabetic properties
Kundru has been found to have anti-diabetic properties. It contains compounds such as charantin and polypeptide-P, which help regulate blood sugar levels and improve insulin sensitivity. Kundru is beneficial for a diabetic patient in preventing its risk.
Rich in nutrients
Kundru is rich in essential nutrients, such as vitamins A and C, which are powerful antioxidants and are effective in boosting immunity. A study has found that Kundru contains essential nutrients like vitamins, minerals, and antioxidants in significant amounts. It also contains important minerals like calcium, iron, and potassium, which are essential for maintaining healthy bones, blood cells, and proper heart function.
Antioxidant properties
Kundru is a good source of antioxidants, which help fight free radicals and reduce oxidative stress in the body. Free radicals in our body can aggravate chronic diseases like cancer, heart disease, and neurodegenerative diseases, which Kundru helps to fight.
Skin health
Kundru has skin-friendly properties. It is a good source of Vitamin C, which is essential for collagen production. The antioxidants present in Kundru also help fight skin damage caused by free radicals, thus Kundru is essential for getting healthy and glowing skin.
Anti-inflammatory
Kundru has anti-inflammatory properties, which can help reduce inflammation in the body. Kundru extract has been found in one study to be anti-inflammatory, which may help reduce inflammation and its associated health problems
