Yawning: Do you also yawn repeatedly? Is it due to any serious disease?

While working, you may also yawn or yawn many times. Usually it is considered a symptom of fatigue or sleepiness which we ignore. But if you are yawning repeatedly, then in some situations you need to be careful, it can also be a sign of some serious disease.

Yawning is a natural reaction in which we take deep breaths through the mouth by opening it. Health experts say, although there is no exact reason for yawning, but it is often seen as a natural reaction to fatigue. It is natural to yawn when you are very tired from work or perhaps when you are bored. However, excessive yawning can also be a sign of diseases at times.

Why do you yawn?

Health experts say that the exact reason for excessive yawning is not known. However, there are some conditions that may increase it.

Yawning can occur due to tiredness or fatigue.

Lack of sleep due to insomnia, stress or shift work.

Sleep disorders, such as sleep apnea or narcolepsy.

Side effects of depression or anxiety medications can also cause such problems.

Do you have sleep apnea?

Excessive yawning can also be a sign of a sleep disorder, such as obstructive sleep apnea. In this problem, excessive sleep occurs and many types of difficulties have to be faced while sleeping at night, due to which sleep is not complete and the next day one can feel very tired. Apart from this, in some cases, excessive yawning can also be due to diseases related to metabolism. Yawning starts due to low glucose levels in the blood.

Narcolepsy is also a sleep problem. In this, a person can suddenly fall asleep anytime and anywhere. In this disease, the patient feels sleepy many times during the day, due to which he keeps yawning more. Insomnia means one is not able to sleep properly at night. If one wakes up once, it becomes very difficult to sleep again.

What do experts say?

Senior doctor Dr. Dheeraj Phoolmati Singh says, sometimes one yawns repeatedly due to being tired. This is normal, but if this problem persists for many days, then do not ignore it and consult a doctor immediately. Problems like sleep apnea or insomnia require timely treatment, so if you are troubled by the problem of yawning repeatedly for many days, then definitely consult a doctor about this.

(PC: Freepik)