In the past, joint pain was considered to be a problem of ageing, but now it is not so. Due to today's bad lifestyle, this problem is seen in people of all ages. Apart from this, calcium deficiency, weakness in immunity and change in metabolic rate also lead to joint pain. Many people take painkillers to avoid pain, but by taking them for a long time, many types of side effects are seen in the body.

Do you also feel joint pain after waking up in the morning? Before the problem becomes too much and you start feeling difficulty in getting up, walking and even doing everyday tasks. From today itself, include things rich in anti-inflammatory and anti-oxidants in your diet. Dietician Shiyam K Malhotra is telling about these foods.

Seeds and Nuts

Seeds and nuts contain omega-3 fatty acids, which are known to be good for joint health. Plus, they have anti-inflammatory properties, which reduce the pain and stiffness associated with arthritis.

Apart from this, protein and fibre are also present in it. Both these things strengthen the joints and relieve pain.

Turmeric

Our mothers always tell us to drink turmeric milk to fight against pain and infection. This is because milk made from turmeric and black pepper is a famous drink, which has many health benefits.

The combination of turmeric and black pepper helps in relieving pain, controlling obesity, managing diabetes, fighting inflammation and preventing cancer.

Turmeric has anti-inflammatory properties, which can be used to fight diseases and infections and provide relief from pain. Also, black pepper enhances the absorption of curcumin, the active ingredient present in turmeric.

Cruciferous Vegetables

Cruciferous vegetables contain vitamins and minerals. These are necessary to keep your health right. Plus, they are rich in antioxidants and anti-inflammatory compounds, which can help reduce joint pain and inflammation.

Some of the cruciferous vegetables for joint health include cabbage, cauliflower, kale, broccoli, bok choy, Brussels sprouts, collard greens, etc.

Pineapple

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. They reduce swelling and joint pain. Due to the deficiency of Vitamin-C, pain in the joints disturbs. Pineapple contains vitamin C or ascorbic acid, which is essential for bone health. It also helps in the formation of collagen and nourishes the joints.

In addition, pineapple also contains copper, which is an essential mineral for the joints. Like Vitamin C, copper affects collagen.

Ragi

Ragi is the best source of calcium, which is essential for bone health. It is rich in anti-oxidant and anti-inflammatory elements, which reduce pain and swelling in the joints.

Ragi is also a good source of iron, which makes bones healthy and strong.

If you also want to avoid joint pain in old age, then include these foods in your diet from today itself.

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