To stay healthy, we often eat such foods which increase our cholesterol and at the same time improve digestion. In such a situation, people who are trying to reduce their increasing weight, often consume soup or salad, so that good health is maintained. There is no doubt that it can prove to be beneficial for us, but if you do not take care of some things while eating it, then there will be loss instead of profit.
What is the opinion of the expert?
Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that salads and soups are healthy, but what precautions should be taken while eating them?
Do not eat salad and soup as a main meal
For breakfast, lunch, or dinner, you can eat salad and soup during any meal, but understand that this is not a balanced meal, so do not eat it as a main meal and use it as an alternate. Salad or soup can never be a substitute for roti, dal, rice, and vegetables because it is better to have a complete diet.
Soup and salad are effective in reducing weight
Anyone who wants to lose weight fast must consume soup and salad in a daily diet, healthy soup and advice are great ways to lose weight because the amount of calories is very low in it.
Take special care of these things
Keep in mind that there should not be things like sugar, or butter in the soup, otherwise fat will increase, although green vegetables, beans, cheese, and eggs can be included, if lemon juice is added to them, the nutritional value will increase.
