Vitamin D Deficiency In Summer: The summer season is going on. At the same time, people go out of the house less in this season, while they also stay away from the sun. There may be a deficiency of Vitamin D. In such a situation if you are also struggling with vitamin D deficiency, then you need to pay attention to your diet. By the way, the sun is the main source of vitamin D deficiency. But by consuming some things, you can fulfill the deficiency of Vitamin D. Let us tell here what things you should consume in the summer season.
Consume these things in the summer season-
Mushroom-
Most people like to eat mushrooms. On the other hand, for vegetarian people, the mushroom is the best source to meet the deficiency of Vitamin D. Therefore, if there is a deficiency of vitamin D in your body too, then you can consume mushrooms. By eating mushrooms, you can overcome the deficiency of Vitamin D.
Eggs-
To remove the deficiency of Vitamin D, do consume eggs for breakfast. By the way, eggs should be eaten less in the summer season, but if you want to stay healthy and remove the deficiency of Vitamin D from the body, then eat eggs daily. Start consuming. By doing this, you can easily overcome the deficiency of Vitamin D.
Dairy products-
Milk has a lot of calcium, but do you know that dairy products also have a high amount of vitamin D. Which removes calcium as well as vitamin D deficiency? Therefore, if you want the deficiency of Vitamin D to go away, then you start consuming dairy products.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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