The number of high blood pressure patients in India is very high because here people eat more salty things. The sodium content in salty foods is very high which gives rise to these problems. Apart from this, cholesterol starts accumulating in the arteries of people who consume more oily or processed food. Due to this blockage occurs and there are problems in blood flow. In such a situation, the blood has to exert a lot of force to reach the heart, this is known as high BP.
When blood pressure rises, heart diseases begin, including heart attack, heart failure, coronary artery disease, and triple vessel disease. Usually, when you are under stress or tension, there can be a complaint of hypertension, in such a situation, people also get very angry. Let us know which are those 3 fruits that can be used to control blood pressure.
1. Banana
High blood pressure patients must eat bananas, it is a common fruit, and many people like it. A lot of potassium is found in this fruit, which can reduce the problem of hypertension.
2. Orange
We often eat orange to boost immunity, because it is rich in vitamin C, but it is also a sour peel that contains citrus acid and it prevents blood pressure from rising.
3. Apple
Apple is a very healthy fruit, we have often heard this from our elders, 'If you eat an apple daily, there will be no need to go to the doctor'. It is a rich source of antioxidants that can remove many problems in the body, as well as it is no less than any medicine for blood pressure patients.
(PC: Freepik)
