Calcium is very important for the body. Due to the lack of calcium in the body, there can be problems of muscle pain and fatigue. At the same time, due to calcium, the bones become strong. But many people understand that calcium is not found in anything other than milk.
To make bones strong, you should consume seeds. This is because calcium is found in seeds, which work to strengthen bones.
Curd
If you do not consume milk then you can consume curd daily. This is because eating curd removes 23 percent of calcium deficiency.
Figs
Figs are very beneficial for your body. On the other hand, by eating a bowl of figs, the body gets plenty of figs.
Almonds
Almonds should be consumed daily. This is because calcium contains 320 mg of calcium, which works to fulfill the calcium deficiency in your body.
White grams
If you feel that there is a lack of calcium in the body, then you should consume white grams. Consuming this removes calcium deficiency
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