Grains For Weight Loss: It is also very important to change the diet according to the season. This is because whatever you eat has a direct effect on your health. That's why it is right to make the right choice of food and drink to stay healthy. This is because if you do not make changes in your diet according to the weather, then you may fall ill. In such a situation, in the summer season, you should include grains that have cooling effects in your diet. Come, we will tell you here which grains should be consumed during the summer season.
Eat these grains in the summer season-
Rajgira or Ramdana-
Rajgira or Ramdana must be eaten in the summer season. This is because it is the seed of amaranth or amaranth. At the same time, protein vitamins, iron, antioxidants and calcium, etc. are found in it. On the other hand, if you consume it daily, then it works to reduce cholesterol. At the same time, immunity is also strengthened by consuming it.
Sama rice-
Sama rice must be eaten in the summer season. This is because it contains calcium, vitamins, and fiber. Because of this, your food gets digested properly. But calories are less. Please tell that it is a coarse grain which is very good for the digestive system.
Ragi-
Ragi must be included in the diet in summer. It is rich in calcium and iron, so people who are anemic must eat it. On the other hand, if you consume ragi in the summer season, then you get many benefits.
Barley-
Barley is a coarse grain. Its properties are recognized by all, and consuming it is beneficial for health. This is because there is a lot of fiber in it, which works to control your cholesterol. That's why barley must be eaten in the summer season.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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