The increase of uric acid in the body proves to be very troublesome because in such a situation one has to face many problems related to health. When our kidney fails to filter uric acid properly, then this thing starts freezing in the form of crystals on the joints of the bones. Due to this, swelling and joint pain are felt in the feet. When the digestion of purine is not done properly in the body, then the level of uric acid starts increasing. To get rid of this problem, we have to bring changes to our daily diet.
Uric acid will be reduced through walnuts
According to Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, if walnuts are consumed regularly, then the problem of Uric Acid can be overcome. Let us know how this is possible.
How does walnut work?
Walnuts are considered a rich source of Omega-3. Important nutrients like copper, phosphorus, magnesium, and vitamin B6 are found in them. Along with this, it is also full of anti-inflammatory properties. Healthy protein is found in this dry fruit, which can reduce gout caused by uric acid. If the crystal of uric acid has frozen on the joint of the bones, then it starts decreasing slowly after eating walnuts.
How many walnuts should be eaten daily?
If you eat 3 to 4 four medium-sized walnuts daily, then it will be easy to reduce uric acid. You can eat this dry fruit directly or it can also be consumed in the form of a smoothie, shake, or salad. Some people like to eat walnuts by soaking them in water, this method is also very effective.
