Keeping the diet healthy and nutritious is considered important for better health. Dieticians say health can be maintained by including nuts and seeds in the daily diet along with green leafy vegetables and seasonal fruits. In a recent study related to this, scientists have advised to change the edible oil.
Researchers at Harvard University said that if you include olive oil in your diet instead of other oils, then this one change can provide many health benefits. Olive oil is not only helpful in keeping your heart healthy but it can also reduce the risk of dementia and death due to it.
In a recent research related to this, a team of scientists said that consuming about one teaspoon of olive oil per day can reduce the risk of death due to dementia by about 30 percent. Apart from this, it can also be beneficial in maintaining the health of heart patients and protecting them from the risk of serious diseases like heart attack.
Olive oil is beneficial for dementia patients
An international team of researchers, including Harvard University, tried to find out about the benefits of olive oil consumption to the brain. For this, data from more than 92,000 adults in America was observed for 28 years. Based on research, the authors of the study said, consuming at least seven grams of olive oil per day can reduce the risk of death due to dementia by 28 percent. Its special benefits have been seen in women.
Dementia is a group of diseases in which the ability to remember, think, and make decisions is affected. Over time, there is a risk of this hurting the quality of life.
What did the study find?
In a study published in The Journal of American Medical Association (JAMA) Network Open, scientists said, along with heart health, research findings show that consumption of olive oil also helps in improving cognitive power. Studies have found that regular consumption of olive oil may reduce the risk of death from both heart disease and dementia.
Its benefits in inflammation and oxidative stress
Previous studies have shown that compounds present in olive oil, especially consumption of extra-virgin olive oil, help reduce inflammation and oxidative stress in the body. Based on the research findings, the authors said that it is also helpful in improving blood flow in the brain. Disrupted blood flow to the brain has been a major factor in Alzheimer 's-dementia patients.
The risk of heart disease reduces
Another study conducted by the American Heart Organization to know the health benefits of olive oil found that consuming half a teaspoon of olive oil daily can reduce the risk of heart disease.
Researchers reported that people who consumed more than half a teaspoon of olive oil per day had lower rates of premature death from heart disease, Alzheimer's disease, and other causes than those who never consumed olive oil. did not do. The elements present in this oil were also found to reduce major factors of heart diseases like cholesterol and blood pressure.
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