How To Deal With Constipation: If it is asked what is the main reason for the problem of constipation, then let us tell you that it is not just one or two, there are many reasons due to why this stomach-related problem can occur. Talking about the main reasons, if you are taking very little fiber in the diet or there is a lack of water in the body, then it can become the cause of constipation. Apart from this, it also depends on your stress level increase, emotional ups and downs, medicines, and your activities. If you are troubled by the problem of constipation, then you can get immediate relief by trying the remedies mentioned here.

The problem of constipation will go away like this
Increase water intake
In a news published in Prevention, it has been told that constipation is largely related to the right amount of water in the body. If you are feeling constipated, drink more water throughout the day and include a liquid diet in your diet. Avoid sweet drinks.

Fiber-rich food
If you include more and more fiber-rich food in your diet, then bulk food will help in keeping your stomach full and moving it in a better way. If you create a good combination of fiber with water, your problem will be solved.

A cup of coffee
One cup of coffee contains so much caffeine that it causes contraction in some muscles of the gut. However, if you drink coffee in large quantities, it can also cause dehydration.

Activate the body
Exercise is important for health, it also stimulates blood in the gut muscles, and due to this, pressure comes easily. Therefore, it would be better if you walk and exercise every day. It would be better to drink water and walk for 10 minutes every morning. Pressure will come.

Healthy fat intake
Healthy fat helps a lot in cleaning the gut and moving the fiber. Therefore you should consume olive oil, dry fruits, nut butter, etc.

Lukewarm water is useful
If you are troubled by constipation then drinking one to two glasses of lukewarm water in the morning is also very beneficial. Therefore, make a habit of drinking lukewarm water.

Take heat therapy
If your stomach is not clearing then drink lukewarm water, warm your lower back area with a hot pad, or take a bath with warm water for some time.

By trying these methods, you can easily overcome the problem of constipation and help in keeping the gut healthy and clean.