If you want to provide the maximum amount of nutrition present in vegetables, pulses, seeds, and other things to your body, then it is very important to cook them properly. Food cooked on high flame, by pressure cooking, or with excessive chili spices may taste delicious, but there is no guarantee as to how much benefit it will provide to the body. There is another thing that we do not pay much attention to while cooking, and that is cooking oil. Yes, cooking oils directly harm our health, let us know how.
Palm oil
Palm oil contains a high amount of saturated fat. Saturated fat increases your LDL (bad) cholesterol levels, which increases the risk of heart disease and stroke. Consuming excessive amounts of palm oil can also lead to weight gain and obesity. Apart from heart, it can also increase the risk of problems like diabetes and some cancers. What's more, palm oil can also cause digestive problems.
Soybean oil
Soybean oil is vegetable oil. Which is healthy for health because fatty acids are present in it. By consuming soybean oil, many types of health problems can be avoided. However, some people may have allergy problems by consuming this oil. People suffering from gynecological diseases, bladder, and obesity should avoid consuming soybean oil in large quantities. If you are taking medicines for any disease, then include this oil in your diet only after consulting your doctor.
canola oil
Canola oil is rich in omega-6 fatty acids, which are also present in many foods. Its excessive consumption can increase the level of Omega-6 in the body. Obesity, along with inflammation, can lead to heart disease and Alzheimer's. Apart from this, it can increase oxidative stress.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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