By Jitendra Jangid- Friends, as we all know that today our life has become so busy that we are not able to pay attention to our food and lifestyle, due to which many types of health problems make us their victims. One such problem is the rotting of the intestines, which can cause many digestive problems like acidity, gas, cramps, frequent belching and flatulence. Today, through this article, we will tell you about such foods to clean the intestines, whose consumption cleans the intestines, let's know about them-
1. Apples, berries and papaya:
If you are experiencing constipation or sluggish digestion, then including apples in your diet can be helpful. Apples are highly effective in promoting gut health and detoxifying the intestines.
Similarly, berries and papaya are great options for maintaining a healthy intestine. The antioxidant properties present in these fruits help reduce inflammation in the digestive system and promote better digestion.
2. Green Vegetables:
Including green vegetables in your diet can do wonders for your digestive system. Vegetables like cauliflower, broccoli, Brussels sprouts, and kale contain a powerful compound called glucosinolates.
3. Herbs and fiber-rich foods:
Certain herbs and fiber-rich foods can also support gut health by encouraging the growth of beneficial bacteria. Amaranth, lutes (also known as lamb's quarters), and coriander are rich in fiber, which aids digestion and helps cleanse the intestines.
4. Lemon Juice:
Lemon juice is a simple yet extremely effective way to improve digestive health. Rich in vitamin C, lemon juice helps neutralize acidity in the stomach and detox the intestines.
