Stress and anxiety are common conditions that arise as a result of negative circumstances. However, if you often remain stressed, then it becomes necessary to pay serious attention to it. Taking too much stress has a negative effect not only on mental health but also on physical health.
Stress is a natural reaction to life experiences. This problem can happen to anyone. Anything from everyday responsibilities like work and family to serious life events like the death of a loved one can trigger stress. Although stress can be beneficial for your health in immediate or short-term situations, however, if this problem persists often, then there is a need to be careful.
Long-term mental stress is generally considered to be a factor in problems like depression, but do you know that it can also cause heart disease, immune system problems, and digestive disorders?
Let us know which health problems increase the risk due to stress.
Effect of stress on the body
Health experts say, when you feel stressed, the body releases certain hormones. Hormones are chemical signals that your body uses to tell the entire body system what to do at what time. During the stress response, your body keeps trying to deal with the problem by increasing your heart rate, breathing rate, and blood pressure.
Let us know how long-term stress affects physical health.
There may be digestive problems
During stress, your liver starts producing extra blood sugar (glucose) to provide energy to the body. If you are constantly under stress, your body fails to control the increase of this extra glucose, which can increase the risk of type-2 diabetes.
Similarly, due to an increase in the stress hormone cortisol, there is also a risk of rapid breathing and increased heart rate, which can affect your digestive system. Due to the increased amount of acid in the stomach, you may have more problems with heartburn or acid reflux.
Effect on respiratory and cardiovascular system
Excess stress hormones start affecting your respiratory and cardiovascular system. During the stress response, your body signals rapid breathing in an attempt to distribute oxygenated blood faster. In such a situation, difficulties may increase for those who al
Ready have asthma or breathing problems.
Apart from this, your heart also beats faster during stress. Excess stress hormones can constrict blood vessels, which can also increase the risk of increased blood pressure and other heart disease problems.
Effects of long-term stress
Persistent stress can cause many other serious health problems.
Mental health problems, such as depression, anxiety, and personality disorders.
Heart disease and its factors such as high blood pressure, abnormal heart rate, heart attack, and stroke.
Obesity and other eating disorders.
Menstrual problems.
Sexual dysfunction such as impotence and premature ejaculation in men and decreased sexual desire in women.
Skin and hair problems such as acne, eczema, and permanent hair loss.
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