When the coronavirus started showing its havoc worldwide, since then the emphasis was on boosting immunity so that we can protect ourselves from infection. For this, people increased the consumption of lemon because it contains a lot of vitamin C, which helps in increasing the immunity of the body. People who are trying to reduce their weight also increase their consumption of lemon. If we tell you that the lemon juice you are drinking indiscriminately can be harmful to you, would you not be surprised to hear this? India's famous nutrition expert Nikhil Vats told that if we consume lemon excessively then what harm can happen to our bodies?
Disadvantages of consuming too much lemon
1. Tonsils problem
If you consume lemonade in excess, then your throat can be harmed because eating more sour things can cause throat pain and tonsils problems.
2. Damage to teeth
Acidic properties are found in lemon, which can be useful for cleaning the teeth, but its excessive use can also harm the teeth, because if the juice of lemon comes in excess in contact with the teeth, then spoil the upper layer ie enamel. Could. Therefore, if you have consumed a product made of lemon, then you should avoid toothbrushing immediately, although it would be better to rinse with normal water.
3. Indianization
Lemon is often considered a way to improve digestion, but if you drink too much lemonade, it can have the opposite effect. Excess consumption of lemon can lead to diseases like acid reflux and gastroesophageal reflux. Your digestive system may get disturbed and in extreme conditions vomiting may also occur.
